"We must be willing to let go of the life we planned so as to have the life that is waiting for us." -Joseph Campbell


'What is the use of a book', thought Alice, 'without pictures or conversations?" -Lewis Carroll


"You have to say I am forgiven again and again until it becomes the story you believe about yourself." -Cheryl Strayed



LA’s 2015 Baltimore Schedule:
Tuesday: 12pm – 1pm at M.Power Yoga Studio
Sunday: 5:30pm – 6:30pm at M.Power Yoga Studio

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New Podcasts as of 2/15!

LA Finfinger

LA Finfinger is a certified vinyasa yoga teacher, lululemon ambassador, writer, mental health advocate, and speaker based in Baltimore, MD. Click here for more about LA!


Baltimore: Month 1 OR (What I was Going to Do Vs. What I Actually Did)

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Tomorrow will mark the 4 week mark for my move to Baltimore. It’s been 4 weeks since I taught my last Pittsburgh yoga class, packed my belongings, and said goodbye…


Steel Town Asana

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Saturday, March 28 @ SHPY-Dormont 1-3p.m. $20 This is a 2 hour heated power yoga class rooted in reality. Expect a fun and challenging intermediate level practice where we will sweat! You will…


Arm Balancing Exploration

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Sunday, March 29 @ SHPY-Peters 2:30-4:30p.m. $40 This workshop is designed to introduce students to arm balance fundamentals. Students will learn the foundations for creating the shape of baby bakasana, parsva bakasana,…


January 27, 2015 Pittsburgh Yoga Podcast

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This is a 75 minute unedited power yoga practice recorded live at South Hills Power Yoga. Thank you. (Photo by Kelley Bedoloto)