Schedule

"We must be willing to let go of the life we planned so as to have the life that is waiting for us." -Joseph Campbell

Photos

'What is the use of a book', thought Alice, 'without pictures or conversations?" -Lewis Carroll

Writing

"You have to say I am forgiven again and again until it becomes the story you believe about yourself." -Cheryl Strayed

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LA Finfinger

LA Finfinger is a certified vinyasa yoga teacher, lululemon ambassador, writer, mental health advocate, and speaker based in Baltimore, MD. Click here for more about LA!


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Baltimore: Month 1 OR (What I was Going to Do Vs. What I Actually Did)

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Tomorrow will mark the 4 week mark for my move to Baltimore. It’s been 4 weeks since I taught my last Pittsburgh yoga class, packed my belongings, and said goodbye…

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Steel Town Asana

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Saturday, March 28 @ SHPY-Dormont 1-3p.m. $20 This is a 2 hour heated power yoga class rooted in reality. Expect a fun and challenging intermediate level practice where we will sweat! You will…

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Arm Balancing Exploration

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Sunday, March 29 @ SHPY-Peters 2:30-4:30p.m. $40 This workshop is designed to introduce students to arm balance fundamentals. Students will learn the foundations for creating the shape of baby bakasana, parsva bakasana,…

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January 27, 2015 Pittsburgh Yoga Podcast

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This is a 75 minute unedited power yoga practice recorded live at South Hills Power Yoga. Thank you. (Photo by Kelley Bedoloto)