Saturday, November 9
SHPY – Peters Township
This class is a link between the Basics classes and All Levels classes.
I’ll break down high to low pushup, taking half and full bind in poses like side angle, aligning the legs, wrists and shoulders safely in side plank, “flipping” your dog, coming in and out of balancing half moon using balance and strength versus using momentum.
We’ll begin with a brief intro and warm up and then we’ll delve right into the intricacies of the physical practice with a focus on accessibility and alignment.
Students are welcome to ask questions before, during, and after! This special workshop is unique and students are encouraged to register in advance!Click here to register