Monthly Archives: October 2013

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Jump Off The Edge – Yoga Workshop – SHPY Peters

By | Workshops | No Comments

Saturday, November 9
SHPY – Peters Township
1-3p.m.
$20

This class is a link between the Basics classes and All Levels classes.

I’ll break down high to low pushup, taking half and full bind in poses like side angle, aligning the legs, wrists and shoulders safely in side plank, “flipping” your dog, coming in and out of balancing half moon using balance and strength versus using momentum.

We’ll begin with a brief intro and warm up and then we’ll delve right into the intricacies of the physical practice with a focus on accessibility and alignment.

Students are welcome to ask questions before, during, and after! This special workshop is unique and students are encouraged to register in advance!

Click here to register
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Modern Yogi Article

By | Writing | No Comments

I just knew I had to connect with yoga teacher LA Finfinger after reading an article she wrote for Elephant Journal. She is smart, honest and witty. I love her and what she brings to the world of yoga, tattoos, big laugh and all – I think she is wonderful! As she is a power yoga teacher and Lululemon ambassador, I also (hands at my heart centre) hope I will be able to take one of her classes if I ever travel to Pittsburgh…

Article by Krys Hansen

Click here to view the full article!