Flow With Intention

By | Workshops

Saturday, February 22
SHPY – Peters Township
$25 in advance or $30 the day of.

Flow With Intention.

This 2 hour workshop is designed to fine tune your practice. Those poses that you’re muscling into or using momentum will be found with ease after this workshop for practitioners looking to advance their asana practice. (This is the 2nd in the series after “Jump off the Edge” but can be done on its own!)

Students may submit their questions in advance after they have registered to LAFINFINGER@LAFINFINGER.com (or questions may be submitted the day of the workshop as well!)

(Event limited to 25 people.)

Click here to sign-up!

Vinyasa at the Springs

By | Retreats


A weekend yoga retreat at Bedford Springs Resort


Led By: LA Finfinger, Jen Lee, Darcy Lyle & Stacey Vespaziani

Join South Hills Power Yoga for a weekend yoga retreat at the historic Bedford Springs Resort & Spa. After the quick ninety-minute drive from Pittsburgh, it won’t take long to understand why people have flocked to this healing site for over two hundred years.

In between yoga classes, you can hike to one of the eight mineral springs located on the resort’s property, enjoy a unique treatment at the Bedford Springs Spa, or take a plunge into the resort’s fully restored indoor pool.

All of the retreat’s meals will be prepared by the resort’s innovative team of chefs and include fresh ingredients for a satisfying and healthy dinning experience.

All yoga classes & meals will be held in the resort’s private conference & meeting rooms.

(Yoga classes will be held in a room warmed anywhere between 75 – 85 degrees with regular humidity. If you are used to practicing in a warmer environment, please consider dressing in layers.)

Retreat Package Includes:

4 full yoga practices led by members of the SHPY Teaching Team
PLUS 2 Optional Yoga Sessions: Bedtime Yin Yoga practice on Friday Night & Saturday Morning Sitting Meditation
2 Night’s Lodging (in accommodations of your choosing)
5 Meals (From Dinner on Friday Night – Breakfast on Sunday Morning)
2 Afternoon Teas

Retreat Package Rates:

Deluxe Room: $649
Resort View Room: $664
Luxury Spa Room: $709

Deluxe Room: $828
Resort View Room: $858
Luxury Spa Room: $968

(Special Perk: Add an extra night’s lodging (room only) directly before or after the retreat for only $179.)

Retreat Participants Will Also Be Responsible For the Following Charges: gratuities (except for included meals), taxes, alcoholic beverages purchased, and spa fees.

Sample Retreat Schedule:

3-6p.m.: Check-in
6-8p.m.: Yoga Session 1
8:30p.m.: Dinner
10p.m.: Optional Bedtime Yin Yoga

8-10a.m.: Breakfast
9-9:30a.m.: Optional Sitting Meditation
10a.m.-Noon: Yoga Session 2
12:30p.m.: Lunch
Afternoon Free Time
5:30-7:00p.m.: Yoga Session 3
7:30p.m.: Celebration Dinner

8-9:30a.m.: Yoga Session 4
9:30-11a.m.: Breakfast
Check-out (by 11a.m.)

Click here for more information Register Now

Book online now by clicking above or call 1-800-THE-OMNI (1-800-843-6664)

(If you are sharing a room and would like to have Bedford Springs spilt the payment charge, please call the above number to make your reservation. Online reservations cannot be split. If you are booking online for a double occupancy room, please add your roommate’s name to the “other comments” section of the reservation form.)

Omni Bedford Springs Resort
2138 Business Route 220
Bedford, Pennsylvania 15522

Gluten-Free Revolution

By | Community Events


Friday, Janurary 24
@ SHPY – Dormont

Join us in celebrating the book release of “The Gluten-Free Revolution” by Pittsburgh’s own, Caroline Shannon-Karasik.

The evening will begin with a 45-minute non-heated power yoga class led by LA Finfinger and followed by refreshments and a Q&A with Caroline.

(This event is free to the public. Books will be available for purchase before and after the yoga session or online now!)

Buy The Book! Click Here for More Info!