Red Brick Yoga Workshop

By | Workshops
Click here for more information and to sign up!
The Art of Power Vinyasa Yoga  with LA Finfinger
Saturday, October 11, 2014
9:00 – 11:00 am

This is a 2 hour non-stop power yoga flow that will uplift and inspire you to find new ways to get into poses and out of your head! It’s a fun, creative, and in-the-moment way to transition into your weekend. We will build the foundation for several arm balances including crow, side crow, and 8 angle pose. Feel free to send any request poses for the class to LA at

Pre-registration required for this special class.

Check Your Head: Intro to softening into relaxation  with LA Finfinger
Saturday, October 11, 2014
noon – 1:30 pm

This 90 minute practice is designed to enable students to find ways to check their head as well as ease into their afternoon as they set up restorative and nourishing poses. This practice will ground students and enable the nervous system to relax.

Pre-registration required for this special class.

Yoga at the Warhol

By | Community Events, Workshops

An inspired power yoga practice led by Pittsburgh-based yoga teachers LA Finfinger and Stacey Vespaziani are teaming up for an inspired power yoga practice in the lobby of the Andy Warhol Museum and set to creative beats of DJ Hyfi.

This electric, two-hour yoga class will be held from 7-9p.m. on Friday, November 7, 2014 at the Andy Warhol Museum (117 Sandusky Street, Pittsburgh, PA 15212).

Advance registration is highly recommended, as the event will be limited to 100 participants. Tickets are $40 and are available for purchase at: [Purchase link coming soon…]

Ten cans of Campbell’s Tomato Soup will be donated to the Greater Pittsburgh Community Food Bank for every ticket sold.

Click here for more information and to buy tickets!

Participants should plan to bring their own yoga mat, towel and water.

Yoga PAARty

By | Community Events

Join some of Pittsburgh’s finest yoga instructors in a multi-disciplinary celebration of Yoga, to celebrate and support the work ofPittsburgh Action Against Rape.

When:  November 15th, 2014, 2-5pm (Doors will open at 1:30)
Where: AlphaLab Gear – 6024 Broad St, Pittsburgh
What to bring:  Your fine self, Your Yoga Mat
Tickets:  $30 – 100% goes to PAAR

There will be a raffle for participants, with gifts from studios, stores, The Carnegie Science Center and more!

Click here for more information!

7 Brand New Podcasts!

By | Uncategorized

I love this elegant tattoo on my student’s back.


Let me know if you practice one of these! There are five 75 minute All Levels classes, 1 hour long Basics class, and a quick 20 minute must-make-it-to-your-mat “Check Your Head” vinyasa flow!

Click here for the new podcasts!