Plant Medicine Flow – December 2018

By | Community Events, Workshops

Friday, December 21
@ SHPY-Dormont
Click here for SHPY Dormont

Friday, December 22
@ Bloomfield Yoga
Click here for Bloomfield Yoga

Feeling depleted at the end of the year? Join LA Finfinger (who has recently completed her Year One Apprenticeship in Herbal Medicine) for a 90 minute yoga class which weaves some of folk medicine’s herbal lore into a fiery vinyasa class. There will be time for a longer, restoring Savasana.

There will be hands-on assists and each student will go home with an herbal product made for this class.

Please sign up in advance so that LA brings enough product to Pittsburgh and feel free to reach out with any questions to

Note: To ensure the intimacy of the class and equal attention, class size will be limited.

What the Water Gives Us – Baltimore Yoga Workshop at SEYA

By | Community Events, Workshops


Join LA Finfinger and SEYA Wellness for a summer yoga workshop focusing on the second chakra. This will be a water-focused flow combining both fiery vinyasa and nourishing restorative poses and will be held at HÁBITAT (our second floor event space). A special healing oil has been created and will be used for all assists during practice and participants will leave with a vial of it and all of the information on how to use it for self-massage following the event! We will provide refreshing coconut waters after practice. Participants will also walk away with free access to a meditation recorded ocean-side that they can access anytime from their mobile device. The price for this first event is $25 and we look forward to gathering with you soon!


Thu, July 19, 2018
7:00 PM – 9:00 PM EDT


HÁBITAT at SEYA Wellness
3301 Eastern Avenue
Baltimore, MD 21224

Click here for tickets and more info!

Mind Body Soul by InvestEd

By | Community Events

This year, invest in yourself. True wellness means taking care of all aspects of your life – mind, body, soul.

Join us for a wellness event to start your New Year strong.

FREE Yoga with LA Finfinger of Free Baltimore Yoga.
FREE Personal Finance 101 with InvestEd.
FREE Cold-pressed Gundalow Juice and snacks from KIND Bars.

10:00am – 10:45am Yoga
10:45am – 11:15am Snack and Refuel
11:15am – 12:00pm Personal Finance 101

What To Bring:
Yoga mat – We have a few on hand just in case.
Water bottle.
No need for any personal finanical information. We will just be covering the basics.

About InvestEd:

All investing involves risk including the potential for loss of principal. There is no guarantee that any strategy will be successful.

Click here to register for free!
Untangle Baltimore

UNTANGLE – A Meditation & Yoga Event

By | Community Events, Home, Workshops

UNTANGLE – A Meditation & Yoga Event at the Four Seasons in Baltimore, MD

2 hour yoga and meditation led by Jason Williams and LA Finfinger at the Four Seasons Hotel in Baltimore, MD.

$20 ticket – all proceeds go the Bea Gaddy Foundation – a community based nonprofit organization that assists and provides food to needy families throughout the Greater Baltimore Metropolitan Area and throughout Maryland.

$30 ticket includes a black meditation bracelet made of volcanic ash
beads from Spirit and Stone

Click here for tickets and more information!

Full Moon Party Flow

By | Community Events, Home

Full Moon Party Flow
Sunday, September 27
@ South Hills Power Yoga – Dormont

Join LA Finfinger for a 90 minute hot power yoga practice set to music to welcome the September full moon! This is the class to release unwanted excess and to welcome in the Fall.

Click here for more information!