Category Archives: Workshops

Untangle Baltimore

UNTANGLE – A Meditation & Yoga Event

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UNTANGLE – A Meditation & Yoga Event at the Four Seasons in Baltimore, MD

2 hour yoga and meditation led by Jason Williams and LA Finfinger at the Four Seasons Hotel in Baltimore, MD.

$20 ticket – all proceeds go the Bea Gaddy Foundation – a community based nonprofit organization that assists and provides food to needy families throughout the Greater Baltimore Metropolitan Area and throughout Maryland.

$30 ticket includes a black meditation bracelet made of volcanic ash
beads from Spirit and Stone

Click here for tickets and more information!
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Arm Balancing Exploration

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Sunday, March 29
@ SHPY-Peters
2:30-4:30p.m.
$40

This workshop is designed to introduce students to arm balance fundamentals. Students will learn the foundations for creating the shape of baby bakasana, parsva bakasana, eka pada koundiyasana 2, and bhujapidasana. This class will be low heat and high fun! Note: Arm balances are sometimes more accessible than inversions (when our legs are above our heart) so these poses may be closer than you think!

(Class limited to 20 people.)

Click here to sign up or for more information!
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Jazz and Yoga 2

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Hot on the heels of their first ever sold out Jazz & Yoga event, MCG Jazz partners again with vinyasa yoga teacher LA Finfinger!

Live jazz from Paco Mahone and band accompanies a beginner / all-levels flow style yoga class. We’ll begin with a 15-minute musical meditation, followed by a 60-minute class and relaxation. Let the music move you and inspire you. Held in the intimiate North Lobby of the Manchester Craftsmen’s Guild, we’ll be surrounded by gorgeous art and architecture. Class size is very limited so reserve your space today!

Click here for more information and to sign up!

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Heat Up to Cool Down

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Heat Up to Cool Down with LA
This workshop is designed to encourage a feeling of spinal elongation with poses that will leave students feeling taller. The sequencing of this vinyasa flow class features a series of backbending postures that will invigorate and then calm the nervous system. (This is limited to 25 students.)
When: Sat Oct. 4th 1-3pm
Where: SHPY Peters
Price: $30
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Red Brick Yoga Workshop

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Click here for more information and to sign up!
The Art of Power Vinyasa Yoga  with LA Finfinger
Saturday, October 11, 2014
9:00 – 11:00 am
$25

This is a 2 hour non-stop power yoga flow that will uplift and inspire you to find new ways to get into poses and out of your head! It’s a fun, creative, and in-the-moment way to transition into your weekend. We will build the foundation for several arm balances including crow, side crow, and 8 angle pose. Feel free to send any request poses for the class to LA at LA@lafinfinger.com.

Pre-registration required for this special class.

Check Your Head: Intro to softening into relaxation  with LA Finfinger
Saturday, October 11, 2014
noon – 1:30 pm
$25

This 90 minute practice is designed to enable students to find ways to check their head as well as ease into their afternoon as they set up restorative and nourishing poses. This practice will ground students and enable the nervous system to relax.

Pre-registration required for this special class.

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Yoga at the Warhol

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An inspired power yoga practice led by Pittsburgh-based yoga teachers LA Finfinger and Stacey Vespaziani are teaming up for an inspired power yoga practice in the lobby of the Andy Warhol Museum and set to creative beats of DJ Hyfi.

This electric, two-hour yoga class will be held from 7-9p.m. on Friday, November 7, 2014 at the Andy Warhol Museum (117 Sandusky Street, Pittsburgh, PA 15212).

Advance registration is highly recommended, as the event will be limited to 100 participants. Tickets are $40 and are available for purchase at: [Purchase link coming soon…]

Ten cans of Campbell’s Tomato Soup will be donated to the Greater Pittsburgh Community Food Bank for every ticket sold.

Click here for more information and to buy tickets!

Participants should plan to bring their own yoga mat, towel and water.