Plant Medicine Flow – December 2018

By | Community Events, Workshops

Friday, December 21
@ SHPY-Dormont
Click here for SHPY Dormont

Friday, December 22
@ Bloomfield Yoga
Click here for Bloomfield Yoga

Feeling depleted at the end of the year? Join LA Finfinger (who has recently completed her Year One Apprenticeship in Herbal Medicine) for a 90 minute yoga class which weaves some of folk medicine’s herbal lore into a fiery vinyasa class. There will be time for a longer, restoring Savasana.

There will be hands-on assists and each student will go home with an herbal product made for this class.

Please sign up in advance so that LA brings enough product to Pittsburgh and feel free to reach out with any questions to

Note: To ensure the intimacy of the class and equal attention, class size will be limited.

Plant Medicine Flow Yoga

By | Workshops


Friday, October 19
@ SHPY-Dormont

Saturday, October 20


Join LA Finfinger for an evening of fiery vinyasa and relaxing meditative poses complemented by hands-on assists with essential oils and hand-crafted plant medicine salves. Participants will go home with a small-batch salve blended for their own use. You will leave feeling nourished and dreamy.

Note: To ensure the intimacy of the class and equal attention, class size will be limited to 15 participants at Peters and 20 students at Dormont.

Click here for more information and to register!

Yoga and Plant Medicine Flow – Baltimore Yoga Workshop At SEYA

By | Workshops

Thursday September 27th 6-8pm. Join LA Finfinger and Seya Wellness in the HÁBITAT for our monthly yoga and plant medicine gathering! LA will lead a down-to-earth, fiery vinyasa yoga practice coupled with hands-on assists using essential oil blends and hand-crafted plant medicine salves.

The qualities of the oils and plant salves will be talked about throughout class as well as ways to incorporate them into your daily life. We will break through old habits to allow our inner radiance to shine. Participants will leave with a salve or oil blended for their own use at home. Come and connect with other people looking to live their best life.

You will leave feeling nourished, energized, and inspired.

Please note that this class is limited to 25 students so online reservations are recommended! Price $25 online or in studio and $30 at the door.

Click here for tickets and more information.

What the Water Gives Us – Baltimore Yoga Workshop at SEYA

By | Community Events, Workshops


Join LA Finfinger and SEYA Wellness for a summer yoga workshop focusing on the second chakra. This will be a water-focused flow combining both fiery vinyasa and nourishing restorative poses and will be held at HÁBITAT (our second floor event space). A special healing oil has been created and will be used for all assists during practice and participants will leave with a vial of it and all of the information on how to use it for self-massage following the event! We will provide refreshing coconut waters after practice. Participants will also walk away with free access to a meditation recorded ocean-side that they can access anytime from their mobile device. The price for this first event is $25 and we look forward to gathering with you soon!


Thu, July 19, 2018
7:00 PM – 9:00 PM EDT


HÁBITAT at SEYA Wellness
3301 Eastern Avenue
Baltimore, MD 21224

Click here for tickets and more info!
Untangle Baltimore

UNTANGLE – A Meditation & Yoga Event

By | Community Events, Home, Workshops

UNTANGLE – A Meditation & Yoga Event at the Four Seasons in Baltimore, MD

2 hour yoga and meditation led by Jason Williams and LA Finfinger at the Four Seasons Hotel in Baltimore, MD.

$20 ticket – all proceeds go the Bea Gaddy Foundation – a community based nonprofit organization that assists and provides food to needy families throughout the Greater Baltimore Metropolitan Area and throughout Maryland.

$30 ticket includes a black meditation bracelet made of volcanic ash
beads from Spirit and Stone

Click here for tickets and more information!

Steel Town Asana

By | Home, Workshops

Saturday, March 28
@ SHPY-Dormont

This is a 2 hour heated power yoga class rooted in reality. Expect a fun and challenging intermediate level practice where we will sweat! You will leave knowing that you are enough just as you are! (Some vinyasa yoga experience is recommended.)

(Class limited to 50 people.)

Click here to sign up or for more information!

Arm Balancing Exploration

By | Home, Workshops

Sunday, March 29
@ SHPY-Peters

This workshop is designed to introduce students to arm balance fundamentals. Students will learn the foundations for creating the shape of baby bakasana, parsva bakasana, eka pada koundiyasana 2, and bhujapidasana. This class will be low heat and high fun! Note: Arm balances are sometimes more accessible than inversions (when our legs are above our heart) so these poses may be closer than you think!

(Class limited to 20 people.)

Click here to sign up or for more information!

Jazz and Yoga 2

By | Workshops

Hot on the heels of their first ever sold out Jazz & Yoga event, MCG Jazz partners again with vinyasa yoga teacher LA Finfinger!

Live jazz from Paco Mahone and band accompanies a beginner / all-levels flow style yoga class. We’ll begin with a 15-minute musical meditation, followed by a 60-minute class and relaxation. Let the music move you and inspire you. Held in the intimiate North Lobby of the Manchester Craftsmen’s Guild, we’ll be surrounded by gorgeous art and architecture. Class size is very limited so reserve your space today!

Click here for more information and to sign up!

Heat Up to Cool Down

By | Workshops
Heat Up to Cool Down with LA
This workshop is designed to encourage a feeling of spinal elongation with poses that will leave students feeling taller. The sequencing of this vinyasa flow class features a series of backbending postures that will invigorate and then calm the nervous system. (This is limited to 25 students.)
When: Sat Oct. 4th 1-3pm
Where: SHPY Peters
Price: $30