Category Archives: Workshops

LAandStacey

Class for Ethan

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Tuesday, June 3 @ SHPY-Dormont

As yoga teachers – we get to help people move, breathe, and find space on their mats. As part of the larger yoga community – we get to knit together to raise money through our work when we’re in need. My friend, fellow yoga teacher, and lululemon ambassador Todd Lavictoire needs our help.

We have a big ask Pittsburgh! Come out and donate at the 7:30 Pay What You Can class at South Hills Power Yoga in Dormont on June 3rd where Stacey Vespaziani and myself will co-teach a class for Todd’s son Ethan. Please follow the link to read their story. http://www.ottawalife.com/2014/05/2-yogis-3-kids-1-cause/

Click here for more information!
haiti_insta_shpy_salt_web

Remember Haiti Classes

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Where: Salt Power Yoga – Seven Fields
When: Friday June 13 (6 – 7p.m.)

AND

Where: South Hills Power Yoga – Dormont
When: Friday June 27 (7:30 – 9:30p.m.)

What: Donation Based 2 hour power yoga class with LA Finfinger to benefit Sonje Ayiti (Remember Haiti)

Why: LA met an incredible CrossFit Coach, Frank Wray, of KW CrossFit in Cincinnati and wants our yoga community to help fund his dream of raising money to build a school and community center in northern Haiti.

Our goal amount? $1000+
Suggested donation: $20

Flow With Intention - LA Finfinger

Flow With Intention

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Saturday, February 22
SHPY – Peters Township
1-3p.m.
$25 in advance or $30 the day of.

Flow With Intention.

This 2 hour workshop is designed to fine tune your practice. Those poses that you’re muscling into or using momentum will be found with ease after this workshop for practitioners looking to advance their asana practice. (This is the 2nd in the series after “Jump off the Edge” but can be done on its own!)

Students may submit their questions in advance after they have registered to LAFINFINGER@LAFINFINGER.com (or questions may be submitted the day of the workshop as well!)

(Event limited to 25 people.)

Click here to sign-up!
POP-UP INTENSIVE
A THREE-HOUR POWER YOGA EXTRAVAGANZA W/ LA FINFINGER & STACEY VESPAZIANI

POP-UP INTENSIVE

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POP-UP INTENSIVE
A THREE-HOUR POWER YOGA EXTRAVAGANZA W/ LA FINFINGER & STACEY VESPAZIANI

Saturday, January 4
SHPY – Dormont
1-4p.m.
$30 (in advance)
$35 (day-of)

Invigorate your yoga practice with this challenging and fun-filled three-hour class that will melt away the post-holiday blues and get your practice on track for the new year.

Open to all levels of power yoga practitioners.

Click here for more information!
LA Finfinger and DJ Hyfi Workshop

Feel the Noise ft. DJ HyFi & LA Finfinger

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Feel the Noise ft. DJ HyFi & LA Finfinger
Thursday, December 5th 7:45-9:15 p.m.

DJ HyFi is back and he’ll be taking us on a journey across a sonic landscape of groovin’ beats and lush atmospherics while LA Finfinger, from South Hills Power Yoga in Pittsburgh leads you through a standard vinyasa practice. In his mixes, DJ HyFi focuses on creating soundscapes that infuse yoga practice with a dose of ecstatic bliss and carry practitioners to a deeper place as they ride the sonic wave.

Ian Hyman (DJ HyFi) is a Philly based DJ who has taken his art into the yoga studio to create a deep fusion of sound and movement. He spends most of his time on the road spinning for workshops, festivals and conferences around the nation, striving to create a fresh experience for people who love yoga. Finding inspiration from life on the road and the interesting collection of characters along the way, he shares his perspective on yoga through his turntables. Ian’s DJ mixes are infused with a wide range of soulful electronic music, from deep ambient tunes to ecstatic rhythms of Jungle/DnB.

Just $20

Register Here!
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Jump Off The Edge – Yoga Workshop – SHPY Peters

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Saturday, November 9
SHPY – Peters Township
1-3p.m.
$20

This class is a link between the Basics classes and All Levels classes.

I’ll break down high to low pushup, taking half and full bind in poses like side angle, aligning the legs, wrists and shoulders safely in side plank, “flipping” your dog, coming in and out of balancing half moon using balance and strength versus using momentum.

We’ll begin with a brief intro and warm up and then we’ll delve right into the intricacies of the physical practice with a focus on accessibility and alignment.

Students are welcome to ask questions before, during, and after! This special workshop is unique and students are encouraged to register in advance!

Click here to register