POP-UP INTENSIVE
A THREE-HOUR POWER YOGA EXTRAVAGANZA W/ LA FINFINGER & STACEY VESPAZIANI

Saturday, January 4
SHPY – Dormont
1-4p.m.
$30 (in advance)
$35 (day-of)

Invigorate your yoga practice with this challenging and fun-filled three-hour class that will melt away the post-holiday blues and get your practice on track for the new year.

Open to all levels of power yoga practitioners.

Feel the Noise ft. DJ HyFi & LA Finfinger
Thursday, December 5th 7:45-9:15 p.m.

DJ HyFi is back and he’ll be taking us on a journey across a sonic landscape of groovin’ beats and lush atmospherics while LA Finfinger, from South Hills Power Yoga in Pittsburgh leads you through a standard vinyasa practice. In his mixes, DJ HyFi focuses on creating soundscapes that infuse yoga practice with a dose of ecstatic bliss and carry practitioners to a deeper place as they ride the sonic wave.

Ian Hyman (DJ HyFi) is a Philly based DJ who has taken his art into the yoga studio to create a deep fusion of sound and movement. He spends most of his time on the road spinning for workshops, festivals and conferences around the nation, striving to create a fresh experience for people who love yoga. Finding inspiration from life on the road and the interesting collection of characters along the way, he shares his perspective on yoga through his turntables. Ian’s DJ mixes are infused with a wide range of soulful electronic music, from deep ambient tunes to ecstatic rhythms of Jungle/DnB.

Just $20

Saturday, November 9
SHPY – Peters Township
1-3p.m.
$20

This class is a link between the Basics classes and All Levels classes.

I’ll break down high to low pushup, taking half and full bind in poses like side angle, aligning the legs, wrists and shoulders safely in side plank, “flipping” your dog, coming in and out of balancing half moon using balance and strength versus using momentum.

We’ll begin with a brief intro and warm up and then we’ll delve right into the intricacies of the physical practice with a focus on accessibility and alignment.

Students are welcome to ask questions before, during, and after! This special workshop is unique and students are encouraged to register in advance!

Pay what you can class at South Hills Power Yoga – Dormont.

Led by Stefani Snyder and LA Finfinger with a live DJ.

Friday, November 22nd.

7:30pm – 9pm

All proceeds go to the Africa Yoga Project.

December 28th at South Hills Power Yoga – Dormont.
The annual Lights Out Yoga class is an heated vinyasa class in almost complete darkness.
$25
Sign up for this one early, it sells out quickly!